Carrots are known for their high vitamin A content and ability to support healthy vision, but these nutrient-rich foods can also help you lose weight. Raw and cooked carrots can both fit into a healthy diet for weight loss and help you meet your nutrient needs as you lose weight. Consume carrots as part of an overall balanced diet, since no single food on its own can cause weight loss.
Choose Carrots to Cut Calories
Choose Carrots to Cut Calories
Each cup of raw chopped carrots contains only 52 calories. Low-calorie foods can help you lose weight because you need to consume fewer calories than you expend to lose weight. Choose carrots instead of higher-calorie foods to reduce your calorie consumption and promote weight loss. For example, dip carrots instead of crackers or chips into low-fat dip, since an ounce of crackers or tortilla chips contains about 140 calories.
Take Advantage of Fiber in Carrots
A high-fiber diet can help you control your weight because it helps fill your tummy so you eat less of other higher-calorie foods. It can also help you feel fuller for longer after a meal so that you're less prone to snacking. Each cup of raw carrots provides 3.6 grams of fiber, or 14 percent of the daily value.
To increase the fiber content and make your meals more filling, add raw carrots to salads and cooked carrots to dishes such as pasta sauce. Turn chicken soup into a high-fiber meal by adding cooked carrots and other vegetables, such as zucchini and green beans, and increase the fiber content of your dinner by serving the main course with carrots on the side.
To get started with your weight loss journey.
Dr Ela Maris with Jackreece Oboms
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